• Because I am an integrative therapist, we are not boxed into one style of working. We will adapt our sessions to focus on what you need most—whether that is talking through immediate crisis points, exploring past experiences, or finding practical ways to cope with day-to-day stress.

    In our work we may use imagination: story, dreams and image to help explore what might be wanting to break through; what may have been supressed or neglected and now may be wanting to be acknowledged, to be seen and be heard.

  • While people seek therapy for many different reasons, some of the common areas I work with include:

    • Anxiety and panic (including chronic worry, social anxiety, and nervous system overwhelm)

    • Grief, bereavement, and loss (navigating life after a significant ending or death)

    • Burnout, stress, and work-related issues (recovering from exhaustion and setting boundaries)

    • Depression and low mood (feeling disconnected, flat, or heavy)

    • Low self-esteem and self-worth (quietening a harsh inner critic)

    • Relationship difficulties (navigating conflict, family dynamics, or communication breakdowns)

    • Creative blocks and professional challenges (facing stagnation, imposter syndrome, or career transitions)

    • Addictions and compulsive habits (looking kindly at behaviors you are trying to change)

    • Existential search for meaning (wrestling with identity, purpose, and direction)

  • My fee is £70 per 50 minute session. I offer a limited number of lower rate sessions.

    I have a limited number of low cost spaces and am very happy to consider a reduction in fees. Please feel free to ask about this more when you get in touch.

  • Yes, I work both in person and online or a hybrid of both. Together we can explore what might work best for you.

  • This ultimately is up to you. I work with both short and long term clients. There is no fixed rule to how long therapy lasts.

  • I am based in Walthamstow, East London and my practice is based in East London Therapy, 185a Hoe Street, London, E17 3AP. It’s a 3 min walk from Walthamstow Central station.

    I also work online.